#eating, #eatright, #healthylifestyle, #healthyliving, #liveright, Breakfast, parfait

Strawberry Parfaits

Photo: John Kernick
Photo: John Kernick

Ingredients

  • 1 lb strawberries
  • 2 cups low fat vanilla yogurt
  • 6 tbsps muesli cereal

Directions

1.
Cut 1 lb strawberries into quarters and divide half among 4 glasses.
2.
Divide 1 cup low fat vanilla yogurt and 3 Tbsp muesli cereal evenly among glasses.
3.
Repeat with remaining berries and additional 1 cup yogurt and 3 Tbsp muesli. Top with sliced berries.

Nutritional Facts per serving

CALORIES 169.1 CAL
FAT 2.3 G
SATURATED FAT 1.1 G
CHOLESTEROL 6.1 MG
SODIUM 92 MG
CARBOHYDRATES 31.9 G
TOTAL SUGARS 24.7 G
DIETARY FIBER 2.9 G
PROTEIN 7.4 G

2 thoughts on “Strawberry Parfaits”

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